wellbeing

I am not a big fan of food, so no fat in me. I am not built like my Brother @gregkino and can’t lift weight with two bad shoulders. Finally, I can’t run. I tried long time ago in school and it did not go well (I worked only when I had to run for my life back in the days in Haiti and to not get caught in street riots. All it took is pow pow pow pow). But, I can walk, I do walk and I will walk until I can no more. Alone or not makes no difference, I am a loner. I love and enjoy it a lot. Hot or not, I will be out when time allows it. Today was beautiful but humid. The walk was great and perfect to clear my mind or detox. I am feeling good now and getting ready to enjoy a good night sleep. #instagram #instagramers #florida #soflo #betterlife #relax #detox #refuel #love #faith #hope #passion #bluesky #summertime #instagood #wellbeing #bodyinmotion #lifestyle

*CUSTOM SOPHISTICATED ZEN* Thank you for your custom order @anne.ee.b !! .... This super stunning gemstone is White Turquoise. A stone of strength, it instills inner calm in any situation. ... White Turquoise also aids with creative expression- not that you need help with that, my creative friend 🎨💛✨! .... Paired here with blue crackled glass💙💙 .... Love how it turned out! #ilovemakingcustomorders #gemstonebracelet #shiftmindset #innerstrength #innerpeace #innercalm #speakyourtruth #speakyourmind #abundancemindset #whiteturquoisebracelet #grateful #ilovewhatido #yoga #yogaeverydamnday #essentialoils #wellbeing #buddha #chakras

This evening, we want to remind you to take some time to breathe, relax, and disconnect from work. Do something you love! Do something for yourself!

Welll my name is Coco ! I guess i should formally introduce myself ! And here i am opening up about my depression.. emotional and verbal abuse i have dealt with along with sharing my personal spiritual experiences as being an empath...shits going to get real... i hope you all enjoy my ig blog #god #pray #future #newyear #empath #impactful #impactfulmeanings #understanding #health #mentalheath #wellbeing #spirtuality #positivevibes #thoughts #enpathy #impactfulempath #empathsbelike #thestruggle #depression #bestrong #blog #blackgirlmagic #empath #selfie

When life is full & hectic, turn to your rituals; those daily disciplines that make you feel whole again in that moment. For me, some days it’s as simple as drinking more water or deleting emails. If you feel buried by your schedule, take 12. That’s 12 seconds of your granted time to engage in a disciplined act, something you repeat, that sets you free. Pause & apply chapstick. Stand & reach for your toes. Close your eyes. Roll your neck. Sip water for 12 seconds straight. Close all of your open apps. Sniff in some lemon essential oil. Write a quick list that describes how you’re feeling. Small acts of consistent discipline will return your precious life energy back to you. It is then that you can be in touch of where your energy is allocated next. The choice is all yours. • #FreedomRituals #Take12 #WellBeing #Healing #SelfTribute #SelfCare #EssentialOils #raiseyourvibration #quotes #mindfulness

No Filter Required - Mother Nature is Stunning just as she is!!! # The sky before and after my morning walk! # Beautiful at both stages but in their own unique way! # I’m not a huge walker but I decide to get some extra sleep thismorning and skip training and then went for a walk a touch later before work. And this beautiful sky made it that little more enjoyable! # #fit #health #wellness #wellbeing #holdingmyselfaccountable #yearofivegotthis #mothernature #sky #sunrise #fitnessjourney #weightlossjourney #healthyliving #activeliving #changes #goals #motivation #discipline

Kiwi seed oil is a powerhouse because it’s rich in vitamin E and F (omega 3&6). Kiwi seed oil is great for removing dirt and grime from your skin. Feeding it the nourishment it needs while providing non greasy hydration! Great for healing inflamed skin, cuts or spots. #kiwioil #green #healthy #selfcare #takecare #feedyourskin #nourish #spirit #chakras #energy #vitaminf #efas #wellbeing #fruit #natural #naturalskinremedies #sensitiveskin #oilyskin #acneprone #deitybeauty #learn #infographic #love #hydrateskin #instaskin

Sometimes I feel like I've overcome my fears but then that one thing can trigger the past. I go into a very scary state, I'm quiet, I have headaches, I can hardly breathe... I have learned that I need to go to the gym at least 3-4 times per week. Strength training, cardio, hot yoga... these things help me forget, they make me stronger, they give me peace. Some people may think that I just want attention. I don't want that, I want to help others who are struggling and I want to show that You CAN survive. So, for those who judge me for my pictures, for me finally speaking out, please stop talking behind my back and instead embrace the fact that I along with thousands of others are trying to get help. Don't be afraid to talk about your struggles. 📸@paulbuceta 💄@monicakalra #sexualassaultsurvivor #espys #mentalhealth #iamasurvivor #yoga #hotyoga #fitness #wellbeing #findyourselfapaul

The pursuit of meaning and engagement is much more predictive of life satisfaction than the pursuit of pleasure. - Not to sure where to start? - what did you enjoy when 6 - what did you enjoy at 13 - what was the job you wanted - when do you feel good - when do you find enjoyment - what’s your guilty pleasure .... start here.

#me #growth #wellbeing #duplex #nanaqueens_puddery #daughters #period #confirmed #Repost @thebossnetwork (@get_repost) ・・・ Hello Bosses, now is the time to start working on those goals you’ve had for awhile. The longer you wait the further your dream goes. #Goodmorning

Like mother, like daughter 👭 Seriously though, what I wouldn't give to be cosy in bed right now. I got home this morning from a great night at @riverlandbrisbane celebrating 20yrs in business for @ladqld 🙌🙈 I had the best time but woke up and thought ... dont commit the crime, if you can't do the time! So I got up, did a short 5min meditation (so I didn't fall back asleep), got Scarlett off to school, walked for 45mins with Enzo and did our fruit & veg shopping for the week. We have hundreds of choices every single day but the one we make in that split second after waking, really sets the tone for the rest of the day! #wellbeing #healthcoach #choices #happiness #motivation

// if it ain’t oats - it’s this monster breakfast [[loading up on fats]] 🍳 ↠ The humble egg has gotten a lot of bad press lately. From being compared to cigarettes (which is absolutely ludicrous) and labelled ‘cholesterol bombs’ which is also undeserving. Although they are ‘high’ in cholesterol - this has much less effect on blood cholesterol - especially when compared to the intake of trans-fats. And (soz to be controversial) cholesterol actually ain’t as bad as some may claim. When LDL cholesterol is oxidised due to high sugar intake - this is where the real problems happen. Back to the good stuff though ↠ Eggs are a great protein source - especially for building muscle due to their naturally high BCAA content, they’re a great source of vitamin D, vitamin b12, phosphorous, vitamin A and folate. But! Not all eggs are the same. Always opt for organic eggs - they generally have 1/3 of the cholesterol, 1/4 less saturated fat, 2/3 more vitamin A, 2x more omega-3, 3x more vitamin E, 7x more beta-carotene (that’s why the yolk is so much deeper in colour!) and! So! Opt for organic/preferably biodynamic as the most ethical option 🐓🥚 🍳