training

Új sorozatunk legújabb része következik: 🎞👋❗️ Másik közkedvelt gyakorlat a HEGYMÁSZÓ (mount climber), lássuk csak a buktatóit 🤨. Gyakori hibái ❌: ⚫️ csípő, derék nincs egyvonalban a törzzsel: általában kitolják a popsit ⚫️ a hát görnyed ⚫️ a csípő beesik lábhúzáskor ⚫️ a fej lelóg A jól kivitelezett hegymászó ✅: 🔴 nyak egyenes, a fej nem lóg, nem is néz felfelé 🔴 a hát, csípő, derék, törzs végig egyenesek 🔴 a hát nem görnyed 🔴 a has végig feszes Hamarosan folytatjuk 😉💪! #hegymászó #mountainclimbers #training #muscleup #calisthenics #fitmom #fitmomsofig #fitmomsofhungary #arthleticwear @arthleticwear

Last night on Mt Elbert. Today's adventure is running up Mt Massive with @runninhigh and @c_los_chupacabra. #wakeupgotowork #trailrunning #Ultrarunner #powercouplecoaching #run #hardrock100 #leadville100 #tordesgeants #training

Lovely little adventure in the woods. Got lost, found the summit of the Chilterns, was more than a little disappointed with how high it was... Excellent 11km route, plenty of hill, plenty of fun! #honeysuckle #forestrycommission #lost #lostinthewoods #running #training #greatnorthrun2018 #wendoverwoods #buckinghamshire #thisgirlcan #girlswhorun #dens #woods #canal #home

A few products that I take post workout all year round regardless of my goals🔥💪🏻 •• Here’s just a few of the many benefits of each of these products! (Will be doing a more in depth post on each of these products) •• Isoflex: - Great for muscle building - Great for fat loss - Lactose-free •• Aminocore: - Helps to prevent the body from entering a catabolic state, which helps to preserve muscle tissue (more muscle= more fat loss) - Accelerates the recovery time of muscles & central nervous system - Instantly stimulates muscle growth by 350% •• Carbion: - Provides sustained energy - Taken intra workout will help prevent cortisol levels from rising - Helps shuttle nutrients into the cells when taken post workout •• @teamallmax #TeamAllmax #Allmax #fitness #fitnesslifestyle #igfitness #healthylifestyle #instafit #fitspo #fitbody #fitnessaddict #fitness #gains #fatloss #weightloss #training #gym #shredded #fitnessmotivation #fitspo #vancity

Quick instruction video of the single arm Kettlebell Jerk. Great exercise for pretty much all sports. #kettlebell #jerk #cleanandjerk #training #strength #power #conditioning #technique #personaltrainer #Bristol #kettlebelltraining #kettlebellclasses