runnersrunningmagazine

“Corre hasta que no puedas más, y entonces corre un poquito más”. Scott Jurek. . Y justo es lo que hice el martes en el entreno.. cuando sentí que no podía @fiestamonika me dijo “si quieres andamos”... y dije que no que no 💪🏼 a paso 🐢 pero trotando 🤣 . Que el ritmo no pare 🎶🏃🏼‍♀️ . . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #z5team #running #runnergirl #training #motivation #amazing #inspiration #run #runners #workout #instarunners #insta #bestoftheday #garmin #fenix3 #instarun #trailbrands #training #trail #trailrunning #trailrunner #xtremerunnerslife #worldoftri #runningterritory #worldtherunners #gorun #runnersrunningmagazine #fullgas #run #aquathlon

Repost @ausschlaggebend (@ausschlaggebend Ein letzter Longrun vor dem Stadtlauf am Sonntag. Mit Peggy nicht nur 15k an der Isar entlang gegrooved sondern auch nebenbei noch Abfall gesammelt. Witzigerweise haben wir am Flaucher eine Kindergartengruppe überholt, die ihr eigenes #plogging -Event durchgeführt haben. Auf Höhe der Schwangelege ist jetzt alles sauber. Danke, Kids 😊🚮 #muenchengegenmuell #plogging #3PM #crewlove #runnersworldde #darumlaufenwir #xtremerunnerslife #running #runnersrepost #laufenmachtglücklich #runningman #laufen #startrunningtoday #instarunners #instarunner #runnersofinstagram #wearetherunners #runtoinspire #RunShots #laufenverbindet #runner #WeAreTheRunners #runnersrunningmagazine #irunfitted #ownyourrace #RunnerClick

Ein letzter Longrun vor dem Stadtlauf am Sonntag. Mit Peggy nicht nur 15k an der Isar entlang gegrooved sondern auch nebenbei noch Abfall gesammelt. Witzigerweise haben wir am Flaucher eine Kindergartengruppe überholt, die ihr eigenes #plogging -Event durchgeführt haben. Auf Höhe der Schwangelege ist jetzt alles sauber. Danke, Kids 😊🚮 #muenchengegenmuell #plogging #3PM #crewlove #runnersworldde #darumlaufenwir #xtremerunnerslife #running #runnersrepost #laufenmachtglücklich #runningman #laufen #startrunningtoday #instarunners #instarunner #runnersofinstagram #wearetherunners #runtoinspire #RunShots #laufenverbindet #runner #WeAreTheRunners #runnersrunningmagazine #irunfitted #ownyourrace #RunnerClick

Some days you just have to keep counting backwards from 60. That’s the face of someone who is as grinding it out this morning. #athletesunfiltered Was it the remains of Tuesday’s track session? Was it not running yesterday and feeling lethargic? Was it a full on day with the MiniB yesterday? Was it not enough carbs for tea last night? Was it the Swiss ball workout of evil yesterday? Who knows and to a certain extent, unless it becomes a pattern, who cares? Sometimes it flows and sometimes it doesn’t. This one turned out to be some mental training for me. 7 x 3 min threshold off 60s jog: on paper it should have been a joy - 3 min blocks are totally achievable, right - but in reality I had to talk myself round and count backwards through each interval, just so I could get to the fun at the end (the cool down). The splits are pretty naff (marathon pace if that) - swipe right - but it is done and I’m glad I’m not waiting to do it this afternoon and it was ace to be out in the morning sun (and wind, but I don’t think I can even blame that!). ONWARDS! (Oh and @freestak tell me that you like to see faces... so blame them!)

Heute mit der Cologne Running Crew und dem Besuch aus Hamburg 11 KM gemeinsam gelaufen. Endlich mal die Gelegenheit bekommen mit @vanessa_cologne mal länger zu reden und nicht nur aus der Ferne. War mir eine grosse Freude sie kennenzulernen. In real finde ich sie sogar noch sympathischer als hier auf Insta. Hat an Spaß gemacht mit dieser Gruppe zu laufen #happyrunner #runners #fitness #training #instarunner #instarun #worlderunners #happyrunner #miiegosport #happy #wearetherunners #funitfast #laufen #running #runnersrunningmagazine #instafollow #runningmotivation #summer #repost #darumlaufenwir #happy #imoveme #travel #lovesport #instagood

A cool 64 degrees in SF!🌁 I’ll take it! 5.5 weeks till @thesfmarathon got me thinking how grateful I am for my healthy body especially with all my long work hours and work travel. I’m doing what I can when I can but it’s hard not to feel mentally fatigued when gearing for a work out or long run.😔 I’m constantly remembering this is all a journey. Every morning I wake thinking what can I get done today to help improve my tomorrow👊🏼. Overall, I pray for a strong race on July 29th amongst my running friends and fellow #tsfm2018 ambassadors 💪🏼 Come that day, I WILL joyfully & gratefully complete 26.2 Miles ✌🏼❤️✨ #journeytobq #thisishappening #everymilematters Photo cred📸: @margaretaustin_photo

Enough for today! 💪🏃👊 Warm up, tempo run (hot), cool down. 16km in Total.

@nicole.dengler • • • 🌿grow where you are planted 🌿 Some runs are perfect. Legs feel light and fast, wind is on your face, and your gaze is 100 feet in front of you not at the ground. Today was NOT that run 😂 everything felt heavy my stomach felt like it was full of rocks and it was hot out. But those are all excuses hiding behind the fact that this is just where my running fitness level is at right now. There's nothing wrong with that. Summer is a season of growth and it will be a season of growth for me as a runner. ☀️ I'll be over here blooming where I'm planted 🌿🌷 #running #runpgh #pghrunner #backofpack #runstagram #runner #pittsburgh #run412 #runnersrunningmagazine #womenwhorun #womenrunners #ihavearunnersbody #igrunners #willrun4beer #runPA #running_feature #RunningandFunning #I12run2 #badassladygang #juststrong #juststrongrunner #juststrongambassador

Ich wäre dann soweit für den Halbmarathon am Sonntag. Es soll ja deutlich abkühlen im Vergleich zu heute. Das begrüße ich sehr, denn wie sich ein HM bei Sonne und 30°C anfühlt weiß ich noch gut genug vom #RunAux in Augsburg. Vielleicht schaffe ich es ja bei besseren Wetterbedingungen endlich die Sub2 zu knacken... 👟👟 #stayhungry #sportscheckrun #runnersworldde #darumlaufenwir #xtremerunnerslife #running #runnersrepost #laufenmachtglücklich #runningman #laufen #startrunningtoday #instarunners #instarunner #runnersofinstagram #wearetherunners #runtoinspire #RunShots #laufenverbindet #runner #WeAreTheRunners #runnersrunningmagazine #irunfitted #ownyourrace #RunnerClick

UltraBOOST Parley 2018 ⠀⠀⠀⠀ Each pair of UB Parley sports a unique Primeknit upper made with Parley Ocean Plastic™; essentially up-cycled waste from beaches and coastal communities that is intercepted before reaching the ocean, preventing approximately 11 plastic bottles from entering our oceans per pair 📸: @so_fieeee #adidasParley #RunfortheOceans #UltraBoost #adidasRunning #adidasSG #adidasRunnersSG #SP

🌿grow where you are planted 🌿 Some runs are perfect. Legs feel light and fast, wind is on your face, and your gaze is 100 feet in front of you not at the ground. Today was NOT that run 😂 everything felt heavy my stomach felt like it was full of rocks and it was hot out. But those are all excuses hiding behind the fact that this is just where my running fitness level is at right now. There's nothing wrong with that. Summer is a season of growth and it will be a season of growth for me as a runner. ☀️ I'll be over here blooming where I'm planted 🌿🌷 #running #runpgh #pghrunner #backofpack #runstagram #runner #pittsburgh #run412 #runnersrunningmagazine #womenwhorun #womenrunners #ihavearunnersbody #igrunners #willrun4beer #runPA #running_feature #RunningandFunning #I12run2 #badassladygang #juststrong #juststrongrunner #juststrongambassador

It may have only been 3 degrees this morning but us 3 runners still managed 3 big smiles while posing for photos in the 'threezing' cold 😁😁😁 . #darkmofo #red #morningrun #winter #selfie #smiles #runningfriends #training #runmelbourne #exercise #running_highlight