mytrainerisbetterthanyours

Monday funday! Isn’t that how it goes? Today was fun 445 2x1 and 395 4x3. Something felt off, strength was there but it just felt off. Moved to bench 325 for 1 than 280 4x2 and 245 2x5. Was gonna take some more videos but the gym got a little busy. Hope everyone had a stellar weekend!

Beating these πŸ‘£πŸ‘ŸπŸ‘ŸToday a total of 3 Rounds for me and 2 for the bossman WAY TO PUSH BOSS! A great Monday for our client's and squad. We are focused and determined to transform these bodies so stay tunedπŸ€³πŸ‘€πŸ’ͺ @mr_lafitness Thank you, Thank you, Thank you couldn't have done it without you. #Salute #mytrainerisbetterthanyours @mr_lafitness With a hot 4 miles on that pavement... But a total of 11 miles completed Lol and SaunaπŸ’―πŸ’ͺπŸ’ͺProud of myself... Working on getting my stride back😁 #PURPOSEDRIVENLIFE #TRUSTTHEPROCESS A GREAT DAY FOR FITNESS #WATCHTEEWORKFITNESS #RICOBODYTRAINING #GETFITWITPACMAN #GAINS #bodybuilding #JOINTHEMOVEMENT #weightlosstransformation #WEBUILDBODIES #henrycounty #claytoncounty #SouthsideFitness #SouthsidePersonalTrainer

NEVER MISS A MONDAY!! @trainer_mays 🀣🀣🀣 #shiggychallenge #inmyfeelings #campgladiator #nevermissamonday #mytrainerisbetterthanyours

Our test group kicked off for Day 1 today! Both hubby and I finished our workouts with our arms SHAKING πŸ’ͺ🏻 a sign that we are being challenged and have some exciting things in our future! - Still time to join us! Just send that message NOW so we can get ya started. Silence those doubts in your mind, you CAN transform your lifestyle and I will be here every step of the way!

Who says workouts can’t be fun #bestpartofmyday #wootd #nodaysoff #mytrainerisbetterthanyours πŸ’•

I don’t ever post crap about myself or my workouts...but today I need to give props to my trainer @bkohnke22! Today I put these shorts on and there was room in my waist line....hasn’t happened since high school! Brit I have never felt so good and womanly! Thank you!!!πŸ‘πŸ»πŸ™πŸ»πŸ’ͺ🏻🚒 #nomuffintop #mytrainerisbetterthanyours #21yrdbooty #

When one of the trainers at the gym, who isn’t your trainer, stops a workout to point out how he’s noticed how hard I’ve been working and coming in with a vengeance these past few months...well...it makes all of the hard work that much more meaningful!! It turned into a discussion about my weight loss and nutrition and they were all saying how proud I should be. It’s one thing to have friends and family notice, but when fellow gym goers notice, that’s a whole different level. I’m proud and humbled at the same time πŸ’ͺ🏻 πŸ‹οΈβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #staythecourse #trusttheprocess #strongnotskinny #strongereveryday #gains #pump #muscles #armday #volumemonth #bepatient #bettereveryday #fightlikeagirl #fitness #fitspiration #fitnessmotivation #fitnessjourney #getit #gymrat #gingerwedding #sweatyhairdontcare #mytrainerisbetterthanyours #mytrainerrocks #healthylifestyle #liveitloveit #positivity #reps #revengebody #zink #fitandhealthy #dedication

Tired. Sweaty. Kinda sore. That's called a fantastic 90 minutes!!!!!!! 😀😀😀😀😀 #happynotsatisfied #moreworktodo #myfitnessjourney #onamission #gymlife #happy #healthy #chestproud #mytrainerisbetterthanyours

#deadlift #maxweight πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ 265lbs!!! Yesssssss!!!! #iamawesome #mytrainerisbetterthanyours #mybodyissore