livehealthy

If you know me, you know I’m CRAY about my overall appearance but Lately I’ve realized that yes, staying in shape and looking my best as well as trying to be better than before is REALLY important to me. I’ve also realized to do that I don’t have to let my life pass me by, like going out for a drink or eating my favorite ice cream if I wanted. I think I’m to the point where I’ve found good balance to stay fit & healthy as well enjoy my time with my favorite people and live a little ✌🏻💕 . • • • • • • • • • #fitchick #inspireothers #positivevibes #happyplace #enjoyinglife #fitnessmotivation #motivation #fitnessinspiration #bodybuilding #healthy #balance #lifestyle #livehealthy #enjoytheprocess #progressnotperfection #progress #cardio

Is it me, or is it so hard to get a true sense of someone is just by looking at their feed? Like, duh, isn’t this where we post the most polished versions of ourselves?! I dunno about you, by my Stories 👆🏻 is where you see the not so polished version of me. It’s my behind the scenes, where I share my workout videos, what’s on my heart, actionable tips, and, like over this weekend, exclusive giveaways and freebies!

did you know that laundry soap was the proverbial straw that broke the camel’s back, that lead to our family going chemical-free? 🌱 . it’s a story that started with a ‘free and clear and unscented’ store brand soap, and ended with olive covered in a full body rash. this mama was like, NUH UH, felicia. 🙅🏼‍♀️ never again. . our laundering products were our first Ditch + Switch items ( DITCH the chemicals + SWITCH to plant-based alternatives ) and we’ll never look back. 🌿

you are what you eat. so don’t be fast, cheap, easy, or fake.🍏🍓🍊 • • • M1: mocha smoothie & spring scramble M2: apple w. cinnamon & TIU approved bar M3: k+k salad & leftovers M4: strawberry shortcake muffins M5: salmon, tray dinner, stir fry, & lemon garlic shrimp • • • #TIU #TIUteam #TIUgirl #tiucheckin #summertoneup #weekone #tiunutrition #tiunutritionplan #TIUapproved #TIUstrong #Tiucommunity #toneitupnutrition #shareloveinspiresweat #fitgirl #fitlife #getfit #gethealthy #fitness #toneitup #eathealthy #livehealthy #cltfitness #cltfitlife #fitspo #fitnessmotivation #TIUmealprep #fit #fitgirlsguide #fruitsandveggies #TIUcharlotte @toneitup @toneitupnutrition

Got some cheap cherries a week ago and it was the best thing ever. I am down 35.5 pounds, down to 212. Excited to leave the 200's and not look back 😊 have a great Tuesday! #weightlossjourney #weightloss #weight #exercise #meals #healthy #inspiration #water #livehealthy #diet #dietfood #dieting #healthyfood #healthymeal #losingweight #journey #35poundsdown #weightloss #cherries #cheapcherries #cheapfruit

Respect your body by filling it with healthy, well balanced meals. Did you eat breakfast? Breakfast is an easy way to boost your metabolism🏃🏼‍♀️ #eathealthy #livehealthy

WHAT!!! Buy Spearmint for $29 wholesale and get Tangerine AND Lime for free! (Wholesale for all three is: $57) WOW! Who doesn’t want to stock up on this amazing trio? When you go to place your order, just add Spearmint, Tangerine and Lime will be automatically added when you proceed to checkout! You can order up to 5 sets to really stock up on these THREE oils!

Just 4.5 years ago, life was so different...sooooo different! How has our life changed?! 💜 We sleep better 💜We breathe better (like for real 🙌🏼🙌🏼🙌🏼) 💜 We have less doctor visits 💜 We are happier 💜 Our house smells AMAZING 💜 We have more energy 💜 We have a non-toxic, plant based cleaner to clean our entire house without having to air it out as we clean. 💜 Immune support at our fingertips 💜 I am having the healthiest pregnancy 🤰🏼 We changed our diet, we changed our sleeping habits, and we absolutely use our oils daily! ☀️Our feet are rubbed down with Thieves most every morning and night to support our immune systems. Prevention is the key to keeping everyone well. ☀️ Starting our day off with our diffusers going with Spearmint and Citrus Fresh help get us going and reduce the stress of our crazy, running around mornings. ☀️ Lavender is a nightly staple in the kids’ diffusers… makes for more peaceful bedtimes AND helps with the sniffles they used to struggle with on the daily. ☀️ We do our best to cut sugar, artificial colors, and processed foods from our diet. ☀️ Everyone takes Vitamin D3, probiotics and drinks NingXia Red oil-infused antioxidant drink! Our. Lives. Have. Changed. 🙌🏻🙌🏻🙌🏻 I will never stop sharing our story and how our oils, supplements, and personal care and cleaning products are a HUGE part of that story and how we live now!🙌🏻 Everyone needs oils! So if you have made it this far and somehow don’t have oils in your life yet, this is your sign! 😉 Not only is there an EXTRA special starter kit with TWO DIFFUSERS and THIRTEEN OILS, but I’m giving $25 product credit to you when you get started today! 🤗 Also, you get access to our private Facebook groups for encouragement and education & a 24% wholesale discount for life! Time for a new chapter in your book of life! #healthylifestyle #essentialoils #naturalproducts #plantbased #backtobasics #keepitsimple #naturallifestyle #yleo #toxinfreeliving #livehealthy #alaska #midwifelife #healthypregnancy #healthyeating #liveyourbestlife #noshame #speakyourtruth #merrymaryakmidwife

Your favorite one-stop shop 🎯 for all of life’s needs now carries the best probiotic & prebiotic blends on the planet! Grab GoLive on your next #TargetRun (in the Digestive aisle) or order online using the Target app.   #TargetFinds #GoWithYourGut

For all you who have been sitting on the fence you need to jump on this crazy opportunity!!!! 2 dew drop diffusers.....13 oils.......are you kidding me!!! This is such a great deal.......this package normally would be over 400.00 dollars and you will get it for 198.00.......So, come on, take advantage of this............you know you want to!!!!.........message me with any questions and I'll help you get started!!! #youngliving #younglivingessentialoils #getyourstarterkit #greatdeal #yleo #oilylifestyle #healthyliving #nontoxicliving #livehealthy #cleanliving

Egg “muffins” for the win! It was all I could do to snap a quick pick of these before Tommy grabbed them and ran out the door. Busy day! These are super easy to make and nutrient dense. I probably needed to grease my pan a bit more and wait longer for them to cool, but they still tasted great! All I did was scramble some organic eggs, added a little almond milk (we rarely have cow milk in our house), seasonings, and then I added in chopped spinach and broccoli, a little salsa, and some cheese and bacon. You can obviously omit the cheese and bacon and go for more veggies like I prefer! I filled each muffin cup and baked at 375 for about 20 minutes. Boom-breakfast on the go. 30 minutes total. You can make them on Sunday and have them ready for the week! 👍🏼💪🏼 . . . #healthyfood #healthybreakfast #healthybreakfastideas #healthyfoodonthego #mealprep #fitfood #fitfoodies #ketofriendly #grainfree #glutenfree #proteinpacked #nutrientdense #eatrealfood #eatclean #cleaneats #eatwell #healthyliving #livehealthy #eggs #veggies #nomorefastfood #eatgoodfeelgood #nutrition #happybody #mealtime #easyfood

Day 9 of Shred10 🤙🏻 ... I don’t weigh myself or even have a scale though I kinda want one to weigh the kids 🤨 ... How my clothes fit is my indicator and eating foods that make me feel healthy. ... The past 9 days have not been a breeze, but the end result is well worth the effort 🙌🏼 ... Even if I am channeling Morticia today 😂😬 I do 💕 #cabiclothing

‼️Detox Your Bad Toxins‼️ #livehealthy 🌼Get Your Detox Tea at Skinny23.com🌼

Pre workout vibes- run, swim, run! I even remembered my googles and swim cap- definite plus. 18 days to race day @ironmantri

Obviously wake up the kids and take them on a hike 😂🤣 #naturelovers #livehealthy #familytime #outdoors