igrun

Hi friends, sorry for the temporary leave of absence - I have been taking in my time with the renal and cancer dietitian (which has been AMAZING), living my dang life AND started running again PAIN FREE!! • The past 3.5 months have been mentally, physically, emotionally tough as I worked to heal a stress fracture in my ankle. No running for what felt life forever. I started running distance 8 years ago. Throughout those years, my love for running only grew and the distances got longer. I started to learn about sport nutrition, exercise physiology and the impact minor details had on performance. I have had my fair share of under-fueling and overtraining since high school, and as a future RD, I want to promote the importance of adequate nutrition for all athletes - young, old, professional or recreational. As I slowly ease back into running, hydration and nutrition will remain top priority for me. This week I will be dropping some performance nutrition knowledge starting with Magnesium (Mg). Mg is a mineral that plays a role in over 300 metabolic processes impacting bone health, heart health and glucose regulation. Most importantly for active people, it supports muscle relaxation and reduces muscle cramping. It is estimated that 70-80% of people in our society are deficient in Mg. Mg is found in seeds, nuts, shrimp, leafy greens and supplements. My favorite way to supplement Mg is through HydraMag. HydraMag is a natural vasodilator, meaning not promotes blood flow to working muscles to replenish oxygen lost through activity. Amino acids in HydroMag act as a “backpack,” carrying and protecting magnesium until it gets to the small intestine where it is absorbed. HydraMag has been shown to improve insulin function and aid in reduction of blood pressure in people with hypertension. Science and nutrition is so cool. The smallest things can make a HUGE impact. • I first met the @moxilife crew at the SCAN conference in May and fell in love with the evidence-based research behind their food-based products. If you are interested in trying these for yourself, use this link: http://lddy.no/4smu and enter code RL10 for 10% off your order! Happy running💕 #inspirewellfit

Half-marathon number 18 in the books, and I got to run the entire race next to my best running buddy, laughing, chatting and loving the sunshine the whole way. 😊❤️Couldn’t have asked for a better morning to run, it was picture perfect! Thank you @runlikeadiva for an amazing day! I love the tiaras and pink tutus, and I LOVE our race bling! 😍 Can we sign up for next year already?!? 😬 #runlikeadiva #divashalfmarathon #runlikeagirl #runyyc #run #divarun #runhappy #runcalgary #fitness #yyc #workout #fitfam #motivation #goals #runstrong #igrun #instarunners #instarun #runner #runnergirl #runallthemiles #runchat #halfmarathon #runningcommunity #nuunbassador #sundayrunday

Et voici la sortie de ce matin 😀 finalement c'aura été un week-end bien arrosé mais bien sportif 😀 car la poupye a beaucoup nagé aussi 😀 vivement l'an prochain qu'on recommence... C'était juste parfait 👌 Je vous laisse déjà les loulous, mémé poupye est HS 😂😂 Big bisous à tous et bonne semaine 😘😘😘😘😘😘😘😘😘😘😘 @les_psycho_pattes #lespsychopattes #squadrunner #strava #polar #asics #courseapied #courezsouriezpartagez #happyrunningcrew #dubndiducrew #instarunner #instarunneuse #instarun #instarunfrance #igrunning #igrun #igrunners #igrunneuses #igrunningcommunaute #runningaddict #run #running #runninggirl #runners #runneuses #runningheroes #runnercommunity #runwitholo

Salut les loulous, ça y est, la poupye vient tout juste de rentrer de week-end 😭😭😭 J'avais dis que je n'irais pas courir... Mais j'avais quand même amené mes baskets au cas où... 😂 😂 😂 Et j'ai bien fait. Petite sortie samedi matin le long de la plage. C'était super 👌 j'ai pu éliminer (en partie..) les excès de la veille !! 😂 😂 😂 À toute à l'heure pour la sortie du dimanche 😁 😘 😘 😘 😘 😘 😘 😘 @les_psycho_pattes #lespsychopattes #squadrunner #strava #polar #asics #courseapied #courezsouriezpartagez #happyrunningcrew #dubndiducrew #instarunner #instarunneuse #instarun #instarunfrance #igrunning #igrun #igrunners #igrunneuses #igrunningcommunaute #runningaddict #run #running #runninggirl #runners #runneuses #runningheroes #runnercommunity #runwitholo

Limits... . 💫 . Back in January 2012 it felt like running one mile was my limit. I now know this not to be the case... . 💫 . After watching some spectacular sporting achievements this weekend it’s got me thinking... What else is possible? 🤔 I’m still searching for that answer, I hope you are too. . . . #limitless #womansrunningcommunity #instarunners #igrunners #igrun #inspiringwomen #clevedon #whitenoise #saucony #sunset🌅 #reflection #dreambig #workhard #lovelife #motivation #thisgirlcan #spibelt #trailrunning #trailrun

ARECers supported Tammy - @keifercat at her MS is BS 5k yesterday! Some were there to volunteer their time and others ran her race! Well done everyone! Thank you all! ° ° ° 📷 @run_dunya ♡ ♡ ♡ #arunningexperienceclub #arec #areclb #runningfriends #runlongbeach #msisbs #msisbs5k # #runningclub #runningwithfriends #runninggroup #runningcommunity #igrunners #igrun #congratulations #supportingfriends #endms #running #runforfriends

Rise above the voices that say it is too hard, you cannot do this, you will never make it.... Week 3 of Chicago marathon training is done. I nailed 0 runs at goal paces but I knocked out the 44 miles planned, and time spent in running form is time well spent. I'll show up for week four tommorow and give it my best again. I haven't been able to lift as much as I would like but I have been getting my yoga in daily which makes me happy. Happy Sunday IG peeps

10km de l'Hexagone ! 🏃 Après ces dernières semaines de plus en plus HS et même la fièvre qui debarque ces derniers jours... Autant dire j'allais à reculons a ce 10km ! Tout de même au depart ce matin, ultra motivée ! Rassurez vous, je ne rigolais plus dès le 2e km... Un parcours très roulant malgré de belles lignes droites en faux plat montant vers la fin... Pas de jambes, fatigue, plus rien a faire du chrono, limiter la casse 💪 Je remercie le groupe qui m'a embarqué au 5e km, un bon boost sur les 3 suivants ! Le genou et la cheville qui lâchent lors du derniers km et c'est le sprint ! (même HS, toujours un retour a la vitesse sur la fin 😇) 25° Pas habituée, surchauffe dès le départ ! Même s'il y a 5' en trop sur le chrono sur ce que je pouvais espérer avant, satisfaite tout de même d'avoir résisté pour finir là 🤗 En prime, le beau t-shirt de championne de Bretagne espoir du 10km 😍 Mon dernier beau podium jeune ! (pas une concurrence de fou, on est d'accord mais je prend) #run #running #course #courseapied #footing #10km #10kmdelhexagone #10kmhexagone #runstoppable #runstagram #happyrunner #happyrunningcrew #whyirun #forerunner235 #runrun #runyourway #topchronofamily #semimarathon #saturdayrun #girlslove2run #timetorun #raceday #runningfrance #runningirl #igrun #igrunneuses #runners_of_insta #runmore #instarunfrance #podium

I woke up with a cankle. As a runner there are no words when your means of de stressing is taken from you. I keep thinking God is asking me to sit still then another side says Nahhhhh he just wants you to try a new sport. 😳 #injuredrunner #stoppedinmytracks #calftear #mandown #runnergirl #igrun #runnersofinstagram #typea #idontsitstill

The #BWC5K is such a beautiful race day with awesome ♀️ energy. Despite a hot & humid race I was stoked to snag a top 10 finish and 2nd in my new AG 🙆‍♀️ Shout-out to all the #sportsbrasquad & congrats to every lady who crossed the finish line this AM! #charmcityrun #runbaltimore #lilytrotters #radrabbit #novemberproject #NP_BAL #globalsportsbrasquadday

CONCOURS LA PARISIENNE 🎉 Je suis hypeeer contente de vous proposer ce concours, et vous faire gagner 8 dossards pour la course @la_parisienne_course ! 😍 La Parisienne c’est LA course 100% femmes, en plein Paris et accessible à toutes puisque le parcours fait 7km 🏃🏻‍♀️ Mais comme à plusieurs, c’est plus sympa, ce que je vous propose c’est de gagner 1 dossard pour vous et un pour votre binôme ! (Donc 4 gagnants de 2 dossards) 👯‍♀️ Je prendrais le départ de la course avec ma binôme @juliebecam et si des participantes sont motivées, j’organiserais des sessions d’entraînement spéciales @la_parisienne_course entre Paris et Lille ! 🤗 Comment jouer ? 🤞🏻 ⚡️Suivre le compte de @la_parisienne_course et le mien ⚡️Taguez le binôme avec qui vous souhaitez courir la course . . Résultat dimanche 1er juillet ! 🍀 . . 📸 @jungelsonfrancois . . #run #running #runninggirl #igrun #runneuses #igrunneuse #training #courseapied #moveyour🍑 #createyourmove #love2run #loverun #sport #activre #ouirun #ouirangers #fitness #fitfrenchies #happyrun #run4fun #lille #runinparis #laparisienne #concours #concoursparis #race #womenrace

Every race needs a winner and today it got to be me💃🏼🎉🙌🏼 First female overall for the W and a new 5k PR at 19:19, YASSSS🙌🏼🙌🏼 Congrats to everyone that raced today, especially my @mile2marathon teammates...you all CRUSHED IT👊🏼 📷: @alnbrookes #RunYourWorld #5k

A weekend at Aston downs forming part of the HH12HR crew, congratulations to everyone who survived the onslaught. @spartanraceuk 💪 💯 🏅 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #photo #inspire #cardio #spartan #running #igrun #igrunner #run #runner #fitfam #fitfamuk #workout # #spartanrace #instarun #spartanendurance #training #ninja #aroo #ocr #motivation #outdoor #spartanraceuk #life #spartanambassador #hh12hr #ultrarunner #photography