heartnswole

Working upper body today. Very excited that I get to finally start training legs again next week!! And my upper body is coming together! Never letting this stop me, never let injuries define you. Drs will tell you you won't be able to do anything g but you are able to always prove them wrong!! #bodybuilding #gymrat #gym #fitfam #upperbody #militarywear #gohard #addidas #fuckptsd #fuckinjuries #heartnswole

Forget all the noise and distractions. Just let your REPS do the talking 🏋️ ‼️LINK IN BIO‼️ 🧢 Snapbacks Available🧢 • 👕Sweat Absorbing Material👕 #HEARTNSWOLE ********🌎Worldwide Shipping Available🌎**********

PUT YOUR HEART INTO IT💪🏼 Half ass effort = Half ass results🏋️ ‼️LINK IN BIO‼️ 🧢 Snapbacks Available🧢 • 👕Sweat Absorbing Material👕 #HEARTNSWOLE ********🌎Worldwide Shipping Available🌎**********

Had an amazing arm day at the gym. Feeling much stronger and pushing myself to go harder and try new workouts. Life had me down and I lost a lot of my progress in a few months due to injuries. But I'm not letting that stop me from getting back on my feet or pushing myself to go harder and go further then before. Anything is possible as long as you have the set mentality to get the job done. #bodybuilding #gymrat #gym #fitfam #heartnswole #gohard #getswole #gains #themveins #fuckinjuries #comeback #neverquit #healthylife #fitlife #getfit

I haven't been posting a lit due to some life stuff that came up. But I'm slowly getting back on mely feet thanks to amazing friends and people who are here to have my back. I've been able to go back full force in the gym again and honestly being able to lift heavy and feel the pump. Killed out chest and triceps today and feel amazing. Def happy to see my body make it's way back to where I was before mt accident. I will be back to being 200+lbs in no time #bodybuilding #neverquit #gymrat #getthatpump #killit #gymrat #gym #heartnswole #fitfam #makingprogress #cantwaitforthenextlevel #cantwait #gohard #feelthepump #getswole #psychopreworkout #fuckinjuries #neverbackdown

HEART is the bridge between GOALS and ACCOMPLISHMENTS 🏋️ ‼️LINK IN BIO‼️ 🧢 Snapbacks Available🧢 • 👕Sweat Absorbing Material👕 #HEARTNSWOLE ********🌎Worldwide Shipping Available🌎**********

Heart is what pushes you across that finish line, when your mind and body are ready to give up 🏋️ ‼️LINK IN BIO‼️ 🧢 Snapbacks Available🧢 • 👕Sweat Absorbing Material👕 #HEARTNSWOLE ********🌎Worldwide Shipping Available🌎**********

Who can tell me what these lines are in my lower back... Every since i began incorporating deadlifts into my back routine i began to get these lines. I wonder if this is a good thing for showtime? #backworkout 30reps, 15reps, 12reps, 10reps, and 8reps 5 sets of lat pulldowns 25lbs, 45lbs, 55lbs, 60lbs, & 70lbs 5 sets upright rows 65lbs, 85lbs, 95lbs, 95lbs, 135lbs 5 sets seated rows 60lbs, 80lbs, 120lbs, 140lbs, 160lbs 5 set behind the head press 65lbs, 75lbs, 85lbs, 95lbs, 135lbs 5 set front shoulder shrugs 75lbs, 135lbs, 145lbs, 165lbs, 185lbs 5 set rear shoulder shrugs 75lbs, 135lbs, 75lbs, 135lbs, 75lbs Finisher: 5 set burnout 15lb dumbell lateral arm raise Cardio: 45 min 14 elevation 3.4 mph walk with every 3min HIIT at 1min 5.5 mph Show your rights, Repup!!! #motivateothers #dedicated #fitness #transformation #trapmusic #npc #liftheavy #eatclean #leanbulk #swole #protein #gains💪 #flex #doubletap #fitspo #fitlife #soldier #heartnswole #aesthetic #fitnessapparel #bicepsworkout #guyswholift #girlswholift #muscleup #weightlifters #ironaddict

Got that cardio and shoulder workout in, woke up a little late but still made it happen. Training to be like Vegeta and learn from his mistakes and surpass all the difficult times he went through and becoming a better man. That is motivation and dedication seeing the difference in himself makes me wanna be similar to him. Gotta keep pushing myself to the limits and break them putting in my heart and soul into it. @heartnswole_official #heartnswole #workout #vegeta #becomesaiyan #saiyan #dadbod #dadfit #fatguy #fat2fit #chubbyguy #chubby #sweatittoshredit #weightloss #weightlossjourney #dedication #determination #motivated #nevergiveup #strength #breakthelimit

Just like Rome wasn’t built in a day, results won’t happen overnight, but if you put your HEART into your goals then nothing is impossible 🏋️ ‼️LINK IN BIO‼️ 🧢 Snapbacks Available🧢 • 👕Sweat Absorbing Material👕 #HEARTNSWOLE ********🌎Worldwide Shipping Available🌎**********

I’ve failed over and over and over and over in my life and THAT is why I succeed 🏋️ ‼️LINK IN BIO‼️ 🧢 Snapbacks Available🧢 • 👕Sweat Absorbing Material👕 #HEARTNSWOLE ********🌎Worldwide Shipping Available🌎**********