guyswholift

Got a little tired of being called fat so i decided to lose some weight, so far i lost 33lbs, im currently at 200lbs but pushing for 190lbs of pure muscle, i had to make hard sacrifices that are pretty easy to do but hard on the mind, all it is is will and discipline, and the best part? I can now fit in clothes that i never could and i am less insecure of seeing myself without my shirt on, i cant give up now, gotta keep pushing forward #gym #gymmotivation #guyswholift #guyswithtattoos #bodygoals #summerbody #goals #weightlosstransformation #keepgoing #motivation

Brows are officially microbladed! . If y’all are looking for someone in #ATX to do permanent makeup, @leahelizabethpermanentmakeup is your gal!!! Brows, eyeliner and lips 👄🤗💃🏼 . Message her for an appt RIGHT NOW. Seriously so excited to have them done so it’s one less thing to do in the morning 🎉🤗💃🏼. They’ll fade a bit during the healing process too. . Yas. Qween. Yas. . #microblading #pma #permanentmakeup

Time to burn and grow the 🍑 workout 👉🏼 1️⃣Reverse lunge with knee up 3x 10 each leg 2️⃣Sumo Squats 4x12 3️⃣Curtsy lunge to jump squat to opposite side curtsy lunge 2x failure

Just because I’m on Vacation doesn’t mean I’m taking a break. 💪🏼

🚨ATHLETES: Registration CLOSES TOMORROW at MIDNIGHT 🕛 . . . This meets is 1️⃣ of 7️⃣ Texas State Championship Qualifier meets. . . . . Come join us for your 6 minutes on the platform! 🏋🏼‍♀️🏋🏽‍♂️. . . Sinclair Winners will get engraved axes! ⚒. . . Weight class winners will receive a custom belt from @pioneer_fit ⚒. . . We will also have prizes from @strongstrongsupply  @onyx_straps  @coromega  @unitedlifters and many more! . . Did we mention EVERY athlete will walk away with a roll of @liftgenie and an athlete bag of goodies? . . Don’t miss out!! 🦊. . . Registration link in bio. . . #weightlifting #snatch #clean #jerk #cleanandjerk #fitness #barbell #gym #squat #guyswholift #girlswholift #unitedlifters #strongstrongsupply #onyxstraps #liftgenie #nikeweightlifting #athleteps @athleteps @thedanicain1 #americanweightlifting #hookgrip #sanantonio #texas #texasweightlifting #tssbarbell

Let me photograph 📷 you in this light 💡 In case it is the last time. That we might be exactly like we were. Before we realized. We were sad of getting old 👵. It made us restless. It was just like a movie 🍿 It was just like a song 🎶

I never post any posing videos so I thought it would be fun to change it up today. I focused on high volume arms today. A lot of sets & a lot of drop sets/supersets. _ I like to do these things I call “up-sets” (Idk if there is a name for them) 🤡 ex: I started on a bicep curl machine. I started on 20lbs and went all the way up to 70lbs. You’re going to start with high reps (no more than 20) and eventually will get down to low reps. _ High volume days are my favorite bc my muscles fill SO MUCH with blood and that’s what makes your muscles look filled out 👌🏻 _ #bigarmsfortheladies #bigarms

If You Haven't Known, I Been A Big Time Andrew Luck Fan Since He Was Stuck Between Being Drafted By The Redskins Or The Colts, Luckily He Was Picked By My Brothers Team, The Colts! Glad To Hear He Was Cleared To Play This Season. . . . . . . . . . . . . #Tatted #Tattoo #Tattoos #Tats #Ink #Inked #GuysWithTattoos #GuysWithInk #GirlsWithTattoos #GirlsWithPiercings #GirlsWithink #GirlsWhoLift #GuysWhoLift #Muscle #Fitness #Gym #Bodybuilding #BodyBuilder #Model #Newborn #Baby #Love #Single #RelationShip #RelationShips #Follow #Me #FollowMe #FollowForFollow #Follow4Follow

It all started with Crossfit... 5 years ago I walked into a Crossfit gym... powerlifting has become my bread and butter.. but I’ll never forget my roots.. I still love this shit.. Little Saturday bar muscle up and clean ladder with my boy @ztime15 •• #crossfit #crossfithype #powerlifting #guyswholift #guysofcrossfit #gainz #gymnastics #gymnasty #barmuscleups #bigboys #bocaraton #saturdayvibes #slurpeegang #movebetter #kilokillers #imakilokiller #thetakeover #wecomin #theHYPEisreal #ibelieveicanfly

So damn dark in here that it’s hard to get a decent photo but: Chicken Satay w/ Peanut Sauce, Chicken Stir Fry w/ Jasmine Rice 🍱 , & Hot Sake 🍶

Ascending 😤

Had to repost hopefully @bangenergy.ceo @bangenergy @vpxredlineceo lets me repost this a day late :( just taking the frenchies on a walk drinkin the best flavored drink out there. • • • • #gym #bangenergy #energydrink #bangenergyceo #fitness #gainz #golfcourse #healthy #abs #muscles #lifestyle #lifestyledrink #arizona #igfitness #body #beastmode #drink #caffeine #gymlife #energy #gymlife #cardio #diet #fitnessjourney #guyswholift

Had a great time helping AFN with the women equality video back in Germany. #throwback . . . . #usarmy #goarmy

Sometimes we like to stray from our programming, but it's important to stay on track and trust the process. We tend to forget that baby steps still move us forward. @iron.rebel.army @ironrebel @ironrebelpowergear @warroomgym Use my code JesseC10 to save yourself 10% at Iron Rebel #powerlifting #squats #benchpress #deadlift #fitness #fitfam #fitspo #gains #grind #training #fitnessmotivation #bodybuilding #motivation #swolelife #lifting #strong #guyswholift #gym #gymlife #strongissexy #savage #physique #weightlifting #ironrebelpowergear #ironrebel #ironrebelarmy #ironrebelambassadors

Crushed the back and calves workout today! 🔥 This is a standing cable row with 2 sec pause on contraction. Key is to focus on that time under tension and making a true mind muscle connection. I could really feel those lats contracting during those pauses. 4 sets x 15 reps. Keep grinding fit fam! 😊 . . . . #vanscult #motivation #maturefitness #guyswholift #fitnessfreak #workout #fitdad #fitness #runnerswholift #bodybuildingcom #dedicated #training #muscle #fitover40 #getfit #instafit #nevergiveup #fitnessmotivation #healthylifestyle #fitdude #exercise #backworkout #fitnessjourney #beinspired #militarymuscle #guyswithtattoos #dadbod

Kinda feeling this colour & the lighting was on point 😁🍊🍊🍊