gettingready

Ocmulgee National Monument #gettingready #pink #TFLers

Getting grounded before my students come in. Today my warm up included activating my upper body, balancing and activating my back line. After that I feel strong, attentive and I’m ready for anything. #repost @qiintegratedhealth #pilatesteacher #warmup #gettingready #startyourdayright #balanceisthekey #qiflow #qiintegratedhealth #qipilates

Light in all the right places