gainz

Back to my roots for tonight’s flex 💪🏼 meal for some leg day gainz! Absolutely loving all the great authentic food trucks scattered throughout Austin. . #jpfitness #atx #austin #foodie #legday #gainz #bestofatx #foodtruck #saturday

Had a pretty sick workout today after a not so great week. Deadlifts: 495x3x4 @7 Safety Squat Bar: 380x3x6 @7 Comp Bench: [email protected] Shout out to @powerdbytiffma @jsmith74kg @ct.105sometimes120kg @bheitzman great atmosphere at the gym for a Saturday night. Big shoutout for the man himself @jcranda2 for picking me up this shirt, and shoutout to the designers @stokedathletics @jed_north pants brought to you by @powerdbytiffma

Mahi Mahi salad while out with friends again lol!!😇⭐️ Also had this AMAZING guac all to myself w chips ugh it was amazinggggg🥑🥑🥑🥑🥑 •••••••••••••••••••••••••••••••• #fitstagram #fitfood #mahimahi #salad #dinner #flexibledieting #protein #balancedmeal #balanceddiet #gainz #guac #guacamole #avocado #seafood #seafoodsalad #eatclean #eaforabs #healthydinner #fitdinner #paleo #paleoeats #whole30

The weights are like life, they are heavy and try to drag u down but its ur job to lift them and keep pushing I have lost all respect for people when they r ones to blame not me #bodbuilding #body #bodybuilder #fit #fitness #fitnessmotivation #gym #gymrat #gymshark #ifbb #ifbbpro #npc #mrolympia #muscle #mass #pump #gains #gainz #monstermode #beastmode #beast #lifestyle #powerlifiting #killit #savage #shredded #ripped #ftb

Da @pumpchasers shorts are amazing! ♥️

Saturdaze 💛 #saturdaynight

Finished of some training with snatch grip deficient deadlifts. I'm pretty happy with this, it's been a long week lol! #MalinMadness #gainz #Strongman #deadlifts #gymlife #fitfam #swolemate #beast #swolm8 #coralcanyonjointandspine @swolm8 @forever_malin @lbt_4_hope #STRONGMANRYAN #dreamlifestyle #baller #hustlesportsnutrition #americanmade #usa #utahstrong #utah #STG

A great variation to incorporate into your exercises to make them harder and fatigue the muscle to failure. On my conditioning days, I dropset almost all workouts for that day to tire myself out. Love incorporating dropsets in my workouts and also my clients programs as well ! I dropset until failure but you don’t have to. You can set a certain amount of reps you want to target when you dropset. I dropset the weight between 30-50 % of the weight I first started. You will love these ! #dropset #stayhealthy #activelifestyle #feeltheburn #fitness #fitgirl #gainz #fitnessjourney #muscle #instafit #fitnessmotivation #fitnessaddict #fitgirl #exercise #workout #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #physique #weightlossmotivation #fitspiration #youcandoit #weightloss

Hey, don't mind my dumb face, just did a kinda halo/half cut crease and I've been feeling myself. Gained 6 ounces in two days so I'm back up to 117 and I'm feeling more like myself than I have since starting my seizure meds. Anyways, bye 👋🏻 #update #life #selfie #feelingmyself #makeup #onpoint #feelingcute #gainz #okaybye