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Олег вконтакте ставит статус Тебя я солнышко люблю Всем его солнышкам приятно И он не палится совсем 💁🏻‍♀️🖤 #friendsbut #pursuewhatislovely #perfectbrows #diafana #craftbeerfit #aesthetic #fitgram

It's #MedalMonday and I'm proud to say I've officially got a "collection" going now after adding my SECOND HALF MARATHON Rock & Roll Chicago medal to my first!! It's been a crazy start to this pursuit but I'm ready for more race bling! -- CONGRATS to all my fellow racers out there who brought home a medal this weekend! May we all not look too stiff walking into work this Monday morning! -- #medals #rnrchicagohalf #RNRChicago #raceweekend #runningcommunity #run #running #halfmarathontraining #halfmarathon #marathondreams #racebling #womensrunning #monday #mondaymotivation #backtowork #womensrunningcommunity #fitgirltribe #fitgram #fitchick #fitgoals #overcoming #fit

Went for a run through Down town San Diego this morning before my flight and Found my new favorite Juice Bar @nekterjuicebar SO INEXPENSIVE TOO!! So sad to be leaving the west coast but I’ll be making trips from Boca Raton to Aventura & Coconut Creek to get my Juices from now on. So yummy!! ________________ #juice #juicebar #coffee #coldbrew #sandiego #downtown #downtownsandiego #run #running #workout #workoutmotivation #fit #fitness #fitspo #fitnessmotivation #fitgram #greenjuice #coldbrew #nitro #nitrocoldbrew #yum #cardio #chai #chailatte #latte #healthy #noutish #vegan

How amazing does @laurakalynych look though!? 👀😍 Give that body a health kick with our Skinny Coffee and use code PALMLOVE20 to receive 20% off! Www.skinnypalmtree.com 🌴 📷: @laurakalynych

I’m tired😂 Leggings: @tilyoucollapse

Because when you’re trying to lose weight you are made to FEAR FAT. I’ve gone from eating egg whites and spinach to eating three whole eggs with thick cut bacon every morning and feeling more full and satisfied than ever. Don’t fear fat- eat it 💪🏻

Got it all done ✅ this Monday morning guys! Went for the full 6 sets on the “Wake up & Make it happen” workout!!! 😅 😅 😅 and finished it off with Monday’s portion of the glow up challenge (which I refer to as my #extracise ;) I can already feel my shoulders from all of the push ups, burpees, mountain climbers and planks! 💪 but it feels good! Hope you all have a fantastic day and be proud of whatever you get done!!!🙌😘💚 .. .. .. .. #ketoandfitness #ketoandcardio #ketoandweights #ketoandhiit #ketoandyoga #dumbbellworkout #fitfam #yoga #fitmom #fitness #fitgram #keto #ketogenic #ketolife #ketogeniclife #ketolove #ketosis #ketoheals #ketoworks #ketogeniclifestyle #ketomellifitstyle #ketogenicdiet #ketofamily #mellifit #ketofam #mellifitdoesketo #hiitworkout #hiit #findwhatfeelsgood

#Shotout to co-workers who cover for you, so that you can sneak away for your first workout of the day... "we got you, Paula J." Support on this journey comes in many forms. 😂🤗 _ Today was Week 1 / Day 4 of the #RippedinSixChallenge via #DrJimStoppani. Another versatile, high rep, fat burning, muscle building program, that will run 6 weeks. I'm liking it. I'm getting a burn for sure! Also, warmed up and finished with 5 minutes on the rowing machine: 2,000+ meters total. _ I plan to get 2-3 miles of walking in after work, and outdoors. While everyone here locally is complaining about the fallesque temperatures... I'm LOVING IT! 😍 😂 . . Well, it's Monday. A new week... A new opportunity to position ourselves for greatness. Let's make it count. Make it a great day! 😉 . . . . . . #weightlossjourney #fatlossjourney #fitnessjourney #fat2fit #weightlosssuccessinprogress #letsmove #committobefit #mondaymotivation #chasingonederland #fitgram #fitfam #instafit #gymgirl #jymgirls #jymarmy #resistancetraining #womenwholift

de temperaturen blijven oplopen tot wel over de 30 graden . ik blijf jullie dus overladen met salades 🙈 vandaag eentje die ik al eerder maakte met gegrilde zoete aardappel en haloumikaas , chilisaus , gerookte amandel & rucola sla 🥣🧡 deze is perfect vooraf te maken , zo heb je genoeg tijd om te genieten van de warme zonnestralen ☀️

I have been pretty absent on social media. I'd love to say "oh its because I'm just enjoying motherhood so stinkin much" (insert beautiful laughing mom picture with perfect hair and make up with smiling baby), but that's not the whole truth. Yes, I really am soaking up my baby. I seriously didn't know I could feel this way about a human. I have stayed off social media mostly because my recovery hasn't been going like I'd hoped. I had an emergent C section, supply issues, I was eating like crazy to keep my supply up which ended up dropping anyway, then I had an injury during recovery. Yeah... not quite the fairytale recovery I envisioned 🤷🏽‍♀️I was cleared for body weight exercise at 6 weeks but I ended up pulling an oblique. It super painful to do anything and re opened my diastasis recti I worked so hard to close. I realized I had to take a big step back and did nothing but rest/walk for 4 weeks. I was frustrated with my recovery, self conscious about my body, and loosing confidence in myself. I told myself I was going to get back in shape then I will post more. Then I asked myself why. Why do I have to wait or need validation. Why am I falling into the notion I need to have a fast and perfect recovery to help others. Why am I so worried about sharing where I am now?? I realized how ridiculous I was being and doing the opposite of what I preach about self love. I also realized I am not perfect, am only human, and need to be easy on myself. So here I am, 11 weeks postpartum and one week into my second try at recovering my core. I have 30-35lbs to lose, which will be 10lbs over my pre pregnancy weight. I am remembering there's no reason I can't share my journey and in a world of highlight reels, be able to show my true self💕 There are many women who recover beautifully after pregnancy and that's amazing, but there are many more women that need time to heal from the inside out. My goal is to not only recover, but to allow myself to enjoy life while I do it. I'm still focusing on my body, but because of its amazingness to produce life. I am grateful to be more than a body. I am a vessel that houses a soul. I am a mother. I am proud of all my scars 🤱🏽

Monday motivation

Body equilibrium. Ridiculously important. Neglecting to train your entire body will result in asymmetry of your body. Whether it be anterior or posterior tilting of your hips. Knees bowed in or out. One shoulder or hip higher than the other. Training every muscle is so important! I have made this mistake in the past. I use to never train my core. Absolutely hated it. Now I love it! I had lots of back pain while sitting due to impingements. The neglect is not worth the pain. Trust me. Training is not only about looking good but also FEELING good. What’s the point of looking good if your don’t feel good. Every muscle works together. Keep them in sync!! * * * #fitness #motivation #wethefit #gains #sweat #ifyouaintsweatinyouaintworkin #heathyliving #lifestyle #cleaneating #gym #letsgetfit #fitgram #gym #diet #nutrition #letseat #food #weightloss #bodybuilding #bodymaintenance #cleaneats #moderation #junkfood #goodfoodtastesgood #foodforyou #myfitnesspal

When you open Instagram and this is the first post you see 🙏🏽🖤🏋🏻‍♀️🍃 @debbielorenzo_ ☺️🙌🏽 thank you! I needed this! Only I hold my VISION and it’s real.

Today was back🙆🏼‍♀️ going to try and fly to LA tomorrow again🤣let's hope that trip actually works out and I dont end up staying at the airport for 8 hrs again for nothing.. ___ Outfit: @ethos_co Officially my favorite pair of leggings 🤣def going to order more at one point. Code and link in bio♡

I've been working really hard 🤕 in past couple weeks and I sprained my finger while playing rugby so I decided to rest little bit😴 but I'm struggling with resting I just can't spend another day 😤 without working out or being active 🏋🏃💪🏻. #workout #exercise #fitness #fitnessmotivation #bodyfitness #fitfam #instapic #instafit #instafitness #6pack #sixpack #healthy #abs #healthylifestyle #sixpackboy #sixpacks #getfit #pittsburgh #fitnessboy #boyexercise #gymlife #body #pittsburghfitness #pittsburghfit #fitmen #fitgram #bodytransformation #success #motivationfitfam