calfpress

When the calf press machine weights just is not enough for you, you find a way to add more weights #muscleup #girlsthatlift #trainlikeabeast #strongwomen #gym #gymmotivation #legs #calfpress

The Wunda Chair’s Calf Press; a brilliant exercise to finish off your leg & footwork series with. The springs assist in dorsiflexion as the pedal guides your foot up, and in turn, the foot resists the pedal back down, enabling plantarflexion. This exercise helps to achieve your foot’s full range of motion👣 You would be surprised how challenging this little number can be... It’s not just a flex and pointe of the foot! : : : : #invigoratepilates #legsfordays #wundachair #legandfootwork #calfpress #dorsiflexion #plantarflexion #workyourfeet #pilates #pilatesgc #goldcoastpilates

Legday💪🏼 The leg muscles aka quads, hamstring and calves has been the parts of my body that I have felt the most selfconciouss about all throughout life. Therefor I work extra hard on legdays to achieve my goals. If you want some tips on what exercises to do and what movements that are good for quad-growth then hit me a dm❗️ Some of my favourite ones are paused squats, paused legpress, legcurls and calfpress🏋🏻‍♀️ #gym #legday #legday🍑 #legdayworkout #squats #quads #calves #workout #benchpress #deadlift #bodybuilding #swedishbodybuilder #music #training #fit #legpress #calfpress #legcurl

Getting there. Did 15 reps on this weight on the calf press, then knocked it up to the next weight with a good push. Least I know I can do it. #pushthroughthepain #iwillgettowhereiwasbefore #calfpress #legdayagain #liveforthewobblewalk #gym #weight #nopainnogains

Today was leg day and it was awesome, but it is an energy drain that has no equal. I kept the momentum up and followed my program, but sadly i didn't have enough energy to complete it.

Nice to get out and throw the baseball around! Second time in 2 weeks! YES! Took my first half of my workout outside. Did some throwing and sprints (1hour) on the turf and enjoyed the sunshine as next week looks like rain! Second workout was an anterior focused leg day and calf. #baseballislife #baseball #glove #pitcher #shortstop #secondbase #catcher #legs #legday #legpress #calfpress #calfpressonlegpress #RENSTAR #renstarfit #renstarfitness #RENSTARKNOWS #RENSTARAPPROVED

Calf’s, reps and reps and reps and reps and reps etc Keep going till it feels like they’re going to explode...then do more. The only downside is that I’ll be coaching the rest of my clients sat down 😂 #fitfam #bodybuilding #buzzgymreading #flexibledieting #fit #fitness #physique #calf #legs #aesthetic #aesthetics #vascular #vains #pumped #calfpress @buzzgymreading

Let those veins pump, some calf presses for my exhausting leg day. Bring on the next few days of walking like a penguin. #legday #calfpress #veins #veiny #hairylegs #muscle #thegymgroup #hairyblackguys

Can’t be dealing with fad diets and all kinds of starving yourself slim. Best way to get fit is 100% weights. You want a dessert? EAT it. You want a glass of wine? DRINK it. It’s called MODERATION. Be lucky if I could lift over 18kg when I started now we at MAX 134kg babbbby 💪🏋️‍♀️ #latenightgymsesh #weightstraining #weightsarelife #calfpress #strongnotskinny #gymmotivation #calfworkout #healthyandhappy #gymgoals #progress #gymbunny #workoutsession