bench

It’s getting closer 🙉 @flyefit Tallaght...

#Repost @jhstrength (@get_repost) ・・・ 2nd attempt Day! (For squat and bench, opener for deadlift) 165kg squat, 115kg bench, 180kg. Looking forward to getting on the platform next week! #power #powerlifting #powerlifter #squat #squats #bench #benchpress #press #dead #deadlift #deadlifts #gym #training #lift #lifting @thegymglos @swpowerlifting

Train wide grip bench after squat I still can't believe i just hit 177.5kg for sets of 2 Benchpress 160kg 2 x 3 170kg 2 x 2 175kg 1 x 2 177.5kg 2 x 2 #benchpress #bench #indopowerlifting #powerlifting Thanks kak @normannnn.e Sudah mempertaruhkan lehernya yang kecetit buat nge spot. 😂😂😂

As a Coach, I’m very proud for @vasconcelos7588 achievements. From my perspective, first competitions are always very stressful for lifters. But Ana managed it very well by doing all 9 lifts with green lights🏆. Her total was 260kg: 1- Squat 100kg 2- Bench 52,5kg 3- Deadlift 107,5kg In the 52kg BW open category she qualified to The British Finals 🥇with 25kg extra. During this 11 week prep, we mostly worked on her technique and the weakest small links in her body, like vmo or trap3. Maybe this is not what all the powerlifters do, but it is effective. As a young strength coach, I’m proud and surprised that this philosophy of training builds loads of strength in a short amount of time. Congratulations👏🏾👏🏾👏🏾 now you are officially a POWERLIFTER 🥇🏆😉💪🏾💪🏾 #gpc #gb #powerlifting #nodumbelles18 #females #competition #manchester #squat #bench #deadlift #road #british #finals #portugues #polish #teamwork #personaltrainer #bradford #puregym #bradford #puregym #idle

Monday morning is already in full swing! Get down to DSU now for your FREE taster session and try out our new @strengthshopuk prowler 👊🏻 . . #dundee #scotland #weightloss #lifting #weightlifting #gym #gymwear #gymblogger #gymmotivation #strong #strongman #strength #girlswhopowerlift #liftingweights #fatlossjourney #weightlifter #squat #squatsbooty #deadlift #bench #training #personaltrainer #workout #workoutmotivation #picoftheday #powerlifting #powerliftingwomen #bodybuilding #bodybuilder #powerliftingmotivation @strengthshopuk @silverbackgymwear @powerliftingmotivation @rockstarenergyuk @bodypowerexpo @bodybuilding_motivation @jworkpt @karaswankie_powerlifter

The secret to modeling is not being perfect. What one needs is a face that people can identify in a second. You have to be given what’s needed by nature, and what’s needed is to bring something new. • • • • • #sunlight #glasses #shades #sitting #beach #sand #beachhuts #photographyeveryday #sun #bench #gym #modelboy #modelphotography #trees #greentrees

50 sets of different squat variation on one day. From single lifts to 12 reps. I am done and very happy and gratful for this experience. Thanks to @kraft.adrian @ilir_kds @klubdersportfreunde for this ugly concept. Nobody wanted to do even one more rep. That's a good sign. Can somebody pick me up tomorrow? I think i will not be able to walk. Thank you. Foack. #powerlifting #IPF #worlds #zurich #sbd #sbdschweiz #strengthwars #athletes #fun #masters #switzerland #klubdersportfreunde #liftyourfuturemax #eleiko #pwrlt #powerliftingmotivation #kingofthelifts #hookgrip #rogue #squat #bench #deadlift #squatday #kniebeugetag

"Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment." -- Stephen Covey Barbaric Strength & Conditioning @barbaricstrength

Squat day. 6x8 at 125 (because that extra 2.5kg tried to kill me). @manletmorrison @bjbird96 @tombro7

Bench + Rack Kursi sekaligus rak terbuat dari kayu mahoni. Rak dibagian bawah bisa digunakan untuk menyimpan sepatu agar rumah terlihat rapi. Free keranjang rotan 2pcs Detail : Ukuran : 110×45×55 Bahan : mahony Warna : white, natural Harga : 1.450.000 Info dan pemesanan hubungi : 085799432711 #bench #kursi #kursikayu #rak #rakkayu #modernhouse #modernhome #modernhomeminimalis #rumahminimalis #rumahidaman #iderumah #indpirasirumah #homedecor #homeinspiration #jualkurisi #ideteras #idekamar #inspirasirumahidaman #inspirasirumahminimalis #jualfurniture #jualmebel #localbrand #localbrandid #wood #woodakalpa

- Great Mind - @garyvee This man talks nothing but sense all day every day if you ever feel not sure about the world or what you are going through within a few videos he will help you realise your not alone and things get better . #Agflifestyle #Gym #Life #Fit #Family #Food #Weights #Motivation #Progress #Barbells #chest #Arms #Back #Legs #Protein #Squats #Bench #Dips #Deadlift #Bicepcurl #biceps #chestday #backday #arnold #batman #superman

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